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Panic attacks can be sudden, intense episodes of fear that overwhelm both the body and mind. Ataki paniki are more than just moments of anxiety—they can feel frightening and uncontrollable. Understanding the causes, symptoms, and coping strategies is essential for managing these episodes effectively. Common Symptoms of Panic Attacks During a panic attack, the body responds as if in danger, even when there is no real threat. Common ataki paniki symptoms include: Rapid heartbeat or palpitations Shortness of breath or hyperventilation Chest pain or tightness Trembling or shaking Sweating or chills Dizziness or feeling faint Feeling detached from reality or oneself (depersonalization) Overwhelming fear of losing control or dying These attacks can last from a few minutes to half an hour or longer, leaving individuals exhausted and anxious about future episodes. Causes and Triggers Panic attacks can be triggered by various factors: High levels of st...